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Mindfulness is the basic human ability of being conscious to wherever and whenever we have a tendency to react. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being aware. This course shows how you may train your brain to be aware while you’re on the path to truly transforming your mind and body to being positively mindful.

This course can be delivered through virtual/online sessions.